Which of the following is considered an adaptive way to manage stress?

Mitigating and avoiding stress is recognized as an adaptive way to manage stress because it involves actively addressing sources of stress and employing strategies to lessen their impact on one's life. This approach may include practical techniques such as time management, seeking social support, or employing relaxation techniques to create a buffer against stressors. By taking proactive steps to handle stress, an individual can maintain better emotional and psychological well-being.

The other options reflect less effective methods for stress management. Ignoring stressors can lead to unresolved issues that may accumulate over time, causing greater stress in the long run. Overindulging in relaxation may suggest an avoidance of necessary responsibilities or coping mechanisms, which could hinder personal growth and accountability. Lastly, avoiding social interaction can lead to isolation and increased feelings of stress, as supportive relationships are crucial for resilience against life's challenges. Thus, focusing on mitigation and avoidance of stressors fosters healthier coping strategies overall.