Which of the following is NOT a strategy to control fatigue?

Ignoring body signals for rest is not a strategy to control fatigue because it can lead to detrimental effects on both physical and mental performance. Recognizing and responding to the body’s signals, such as feelings of tiredness or decreased alertness, is essential for maintaining optimal functioning. Sleep and rest are critical components in combating fatigue, and disregarding when to take breaks or rest can exacerbate feelings of exhaustion and lead to further complications, including impaired decision-making, reduced reaction times, and increased risk of accidents.

In contrast, using good sleep habits, limiting the length of duty periods, and considering stimulants judiciously are all effective strategies to manage and mitigate fatigue. Good sleep habits ensure that a person gets restorative sleep, while limiting duty periods helps prevent excessive tiredness from prolonged work hours. Judicious use of stimulants can also provide temporary relief from fatigue when needed, as long as they are used responsibly and not as a substitute for adequate rest. Each of these strategies focuses on understanding and enhancing one's capacity to combat fatigue effectively.